The Food Scene


So I am going to break this post down into snacks we eat on a regular basis

and “cultural” food that we’ve found to work for our family.

For after school snacks, it’s easy and cheap to make popcorn. And so we did.

And as you can see below, one of our favorites to add with it is smoothies.

I can’t vouch that the frozen fruit here is super clean and some may have issues with

making smoothies with “non-washed” fruit, but we just let it go.

We also like vegetable sticks and hummus.

We’ll also use hummus as a condiment on sandwiches when I think the kids need more nutrition.


Good, plain, classic corn/wheat chips for dipping into salsa or hummus are hard to come by.

My friend mentioned that she makes her own and since then I’ve always got this paper thin bread in my freezer.


I’ll whip it out and chop it into triangles.


Toss it in olive oil and salt, and bake.

Walah! The kids love it!

Easy, no-preservative crunch!


Enter Halloumi Cheese.

It’s relatively cheap, you can find it anywhere and it reminds me of queso fresco.

(The mexican cheese that doesn’t melt).

We like to eat vegetarian sometimes and this is an easy addition with our fajitas.

I chop it up and fry it for a few minutes, sometimes in spices and it gets a nice crisp and browned outside.

I always have a block of this cheese in my fridge. It’s an easy food for us.

IMG_6592 IMG_6593


There’s grocery stores, produce stands, little mini-marts, produce abounds.

But it’s less plentiful in variety.

I have found heaps of eggplants, peppers, zucchini and cucumbers.

Herbs like mint, parsley and cilantro are almost always available.

(Please note, we’ve only been here 2 months).

Our salads are now cleaned, fresh, sliced peppers, cucumbers, carrots & tomatoes.

If we are going all out, we’ve got olives we’ll set out as well and maybe even sprinkle olive oil and vinegar on top.

For fruit (and especially for the kids’ lunches), I feel a bit limited.

There’s imported apples, imported bananas (almost always bruised),

expensive strawberries, tons of lemons (not seeing any limes though).

Oranges are plentiful but seeded.

IMG_6768So bakeries…

They are tons of them and they aren’t created equal.

Non-crumbly sandwich bread is harder to find.

But specialty breads (especially the flatbread types)

are available for great prices.

Enter in pitas, whole grain, white, sesame seed, mediterranean loaves (loaves with olive oil & herbs on top),

you name it, there’s a lot of more Mediterranean-type breads here.

We will splurge and go to a bakery now and then and pick up flatbreads and bread sticks for a treat.

Inevitably my babies will be noticed and given extra treats which make their day.


What’s caught me off guard at the grocery store:

I was surprised at the expense for coconut oil, but olive oil and ghee are reasonably priced.

If you go to a good fish market shop, fish is reasonably priced.

Lamb is more expensive than chicken and nearly as expensive as beef.

Cereals are costly and peanut butter doesn’t taste like American pb and it costs a good bit.

Beans and grains (Middle-eastern ones like Israeli couscous, etc)

 are an easy cheap staple for us. Brown rice is more expensive.

There are huge tons of plain yogurt for very cheap.

You can find fresh mozzarella cheaper here than in the States.

There are a lot of “fake” cheeses here.

That’s the quick rundown.

Another time  i’ll likely post about breakfasts, lunches and dinners so you all have an idea what we’re consuming.

2 thoughts on “The Food Scene

  1. I loved this post – really helps me see how you feed the family – I was salivating and swallowing the whole time!! Everything looks great!

  2. Wow – I never considered how dramatically diet can change. I guess I naively assumed that some basics were readily available and affordable everywhere. Very interesting! and awesome that the kiddos seem to roll with the punches so well. 🙂

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